Wellbeing and self-reflection

We are all light, each in our own beautifully unique ways. My goal is to support you with finding your light, while embracing and nurturing your shadow.

THE YOURLIGHT JOURNAL

The Mind, Body, Soul Journal is not just a planner—it’s a transformative tool for intentional living. Thoughtfully designed to guide you through self-reflection, goal setting, and mindfulness, this journal is your companion for creating a balanced and fulfilling life. From beautifully crafted prompts to inspiring trackers, each page is a step toward nurturing your mental clarity, physical well-being, and spiritual growth. Start your journey today and discover the power of aligning your mind, body, and soul in 2025.

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THE PODCAST - WEEKLY!

Welcome to YouRLight, a podcast where we explore the depths of the human psyche and how it relates to our mental and physical wellbeing.

For over 15 years, I've been studying Jungian therapy, shadow work, spirituality, and trauma healing. My personal journey and experiences have driven my passion for exploring the human psyche and uncovering our deepest fears and desires.

With YouRLight, I offer a holistic perspective on mental and physical wellbeing, drawing on my expertise in yoga, meditation, holistic nutrition, and mindset coaching. As a vegan for over a decade, I also prioritise the connection between our diets and overall health of not only ourselves, but also our planet and the sentient beings on it.

So, whether you're looking to deepen your understanding of the human psyche, improve your mental and physical wellbeing, or simply seeking inspiration to live a happier life, join me every week as we explore these topics and more. And remember, the light is within you, waiting to be uncovered.

My offerings

Light is already within you. The tools are here to help you reawaken your light and allow it to shine brighter.

I help people feel confident and more energised by incorporating more plant based whole foods in their lifestyle, and taking a more mindful, positive and intuitive approach to what/ how they eat and live. My passion is in seeing people thrive in all aspects of their lives.

Wellbeing Coaching

A safe space where Izabel Florence interviews people from all kinds of backgrounds and shares her own thought about what keeps us happy, healthy and feeling worthy, touching on subjects such as creativity, spirituality, community, gratitude, mindfulness and much more.

Podcast

I offer pre recorded guided meditation series (choose between the astrology signs and planets, chakra balancing or archetypes series), as well as online one to one yoga classes tailored to your needs.

Yoga and Meditation

Whole Foods Plant Based Recipes

One of the major benefits of cooking with plant-based whole foods is the ability to focus on the creative and meditative aspects of the process without worrying about the risks associated with handling and eating meat and dairy. As you experiment with different flavour combinations and learn to effectively balance sweet, savoury, sour, spicy, and umami elements, your talents grow. This peaceful process allows you to not only feed your body with the most beautiful gifts nature has offered us, but also bring joy and nourishment to your loved ones through your culinary creations, while not causing suffering to other sentient beings.

Recipes | Catering